Singing along to your favourite songs to fit the mood is a fantastic coping technique!
Stress In Overdrive And My Emotions Erupted
The volcano erupted yesterday. That volcano being me. The past year has been mentally and physically extremely stressful. Chaos with hospital appointments, distressing news and the worst thing of all: trying to cope. Argh!! Get lost with the learn to cope and reduce your stress levels verbatim! Meditation. Grounding. Distraction therapy. CBT and CAT. How … Continue reading Stress In Overdrive And My Emotions Erupted
Calm Your Inner Storm
Always work towards self-healing following broken relationships
Have You Been Wrongly Labelled?
A fun poem about how very wrong people can be about you!
Fire Away Your Intrusive Thoughts
Just deep breathe and visualise leaves floating down a stream
Who Do You Voodoo?
Ever since the Sega Master System 2 surfaced back in 1990, I've been hooked on the therapeutic effects of the world of video games
A poem about recovery and feeling a sense of freedom
Enjoy learning to be content
But You Can!
The end is nothing to mourn, for the imaginative, why it's porn
Where’s Your Laughing Place?
Laugh away your troubles