And suddenly I realised how profoundly my mental and physical health has affected me!
Today I'd had enough, time to defuse the bomb inside
Negativity can become a surge of positivity
Dad sadly suffered a stroke yet something incredibly moving happened
Encouragement and light to get any lover of music through the day
"The scars will shape me from the inside"
Bringing up past traumas when trying to heal can ultimately prove counterproductive
Have you tried art therapy or the equivalent? Was it helpful?
An endlessly challenging state of mind living with BPD/EUPD
Getting help with suicidal ideations and how trainers triggered a surge of positivity